INTEGRATED ARTS & WELLNESS PROGRAM

LAIMA FOUNDATION — Integrated Arts & Wellness Program

Overview LAIMA Foundation offers an integrated arts and wellness program combining music and yoga to support mental, emotional, and physical wellbeing. Classes are available both in-person and online, designed for individuals and groups across all ages and experience levels.

Program Components

  • Music Classes: Group and individual lessons in voice, sitar, flute, tabla, and percussion. Emphasis on creative expression, listening skills, rhythm, and community music-making. Adaptable curricula for beginners, intermediate learners, and therapeutic music sessions.

  • Yoga Classes: Hatha, Vinyasa, and restorative options. Focus on breathwork, alignment, mobility, stress reduction, and accessible modifications for varying abilities.

  • Integrated Sessions: Combined music-and-yoga workshops that use sound, rhythm, and movement to deepen relaxation, enhance focus, and promote emotional regulation. Sessions include guided movement, vocal techniques, mindful listening, and breathing practices.

  • Workshops & Events: Thematic workshops (e.g., music for stress relief, trauma-informed yoga, family wellness), community concerts, and seasonal retreats.

Delivery Modes

  • In-person: Group masterclasses and private sessions at LAIMA Foundation studios and partner community spaces. Safe, inclusive environments with certified instructors.

  • Online: Live interactive classes via video conferencing and pre-recorded modules for flexible practice. Technical support and guidance for remote participation.

Benefits

  • Improved mood, reduced anxiety, and enhanced stress resilience

  • Increased body awareness, flexibility, and breath control

  • Strengthened social connection and a sense of belonging

  • Creative skill development and boosted self-expression

  • Accessible support for recovery, trauma-informed care, and special needs accommodations

Who Should Join

  • Individuals seeking holistic wellbeing practices

  • Families and children looking for creative movement and music activities

  • Older adults interested in mobility and cognitive engagement

  • Schools, clinics, and community organizations seeking tailored programming

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