Sandhya Bangera

Certified Yoga Teacher & Wellness Counsellor

Sandhya Bangera is a certified yoga teacher and wellness counsellor with advanced training in Hatha Yoga, Iyengar Yoga, Ashtanga Yoga, and Traditional Cultural Yoga. She holds B.A. and M.A. degrees along with a Master’s certification in Hatha Yoga and is currently associated with The Yoga Institute, Santacruz.

Her teaching emphasizes correct alignment, breath regulation, and mindful movement, combining classical yogic principles with therapeutic applications. Sandhya offers personalized guidance to support physical health, hormonal balance, mental well-being, and sustainable lifestyle practices.

Yoga Offerings

Sandhya offers personal classes tailored to individual needs, including:

• Traditional Yoga

• Hatha Yoga

• Ashtanga Yoga

• Advanced & Power Yoga

• Vinyasa Yoga

• Chair Yoga

• Wall Stretching Yoga

• Belt Yoga

• Face Yoga

• Pranayama

• Meditation

Special Focus Areas:
Hormonal imbalance, PCOS management, weight management, stress reduction, and holistic wellness.